Best Sleep better tips 2020
Top 5 sleep better tips
hi everyone today article to help you build better daily structure and be in control of your life. getting a good night's sleep is crucial because your sleep has a huge impact on everything that you're planning to do in a following day. a good night's sleep will increase your productivity and you'll be able to maintain high energy levels throughout the day. that is why I put together this list of tips for better sleep so that you can improve your sleep quality and boost your productivity.
about time management and productivity getting a good night's sleep is all about preparation. because if you think about it there's not much you can do when you're already in the bed except counting the shape. it's the same as an athlete can't change much on a racing day what matters the most is how he or she was preparing up to the point of the racing day and that's why we will cover all the best strategies and techniques that you can put in a place to have a great night of sleep so let's dive in.
Now i am share with you best 5 sleep better tips
number one know how much sleep you need
everyone wants to have a better sleep. But rarely people estimate what they're sleeping needs are because we live in such a busy world sleep sometimes might seem like a waste of time. we see sleep as an item on our to-do list and we don't give it enough value instead of adapting to our sleeping needs. we usually do everything else that needs to be done and then sleep for whatever time is left got five hours of sleep. well at least you got something. but that is the wrong way how to approach sleep as without adopt you'll be soon accumulating asleep that. you'll fall into never ending cycle if you don't get enough sleep. then you will feel tired and unproductive the next day then because you're less productive things will take longer to complete. again you'll have less time to sleep to break out of this cycle.
Solution
you have to hit the pause in your life reflect on your current situation and make a commitment to change. because longer you postpone it the worst things you'll get so instead of trying to squeeze sleep into your schedule as another thing to do. you should see sleep as one of the cornerstones for your productivity and well-being. if your body needs let's say eight hours of sleep and you know that you have to wake up at 6 a.m. then you have to make sure that you're in a bed before 10 p.m.
the average sleeping cycle is 90 minutes an average, adult needs 5 cycles for your body to recover and rejuvenate that is 7 and a half hours of sleep use this as a starting point and try it for one week. then based on how you feel adjust accordingly there is no magic formula for figuring out. your sleep so you'll have to experiment and use trial and error method to arrive at your final destination
number tow clear your mind
you have probably experienced this by yourself. you're working on something important and your mind is constantly consumed with it you work on it till late. then go to sleep when you wake up you feel terrible. because you feel that your brain has been continuously processing information and you haven't slept properly. this is a result of going to bed with a head full of unsolved problems.
Solutions
a great strategy to fix this is the journal before sleep journaling and writing things down can help you to clear your mind. this is also a great way to reflect on how your day has been going when you reflect on your daily activities. it raises your self-awareness and you will be able to identify common patterns in your life as well as make improvements on it. so make journaling and reflection as part of something you do every day before sleep only a few minutes of journaling. per day will make a huge impact on your sleep and productivity.
number three stay consistent
as humans we all have our internal body clock that gets used to things as we do them. so if you want to have a better sleep. then you have to use it to your advantage to do that we have to develop the sleeping schedule and manage our time in a way. so that we go to the sleep and wake up in the morning at the same time every day. if you stay consistent with this schedule then you will soon find it easier to fall asleep and you'll also have a better quality of sleep. for sure some days it won't be possible but if you stick with your schedule about 90% of the time. then it is still your schedule
number 4 build evening routine
another great strategy to have a good night's sleep is to build an evening routine same as morning routine set you up for a successful day. ahead your evening routine will set you up for a good night sleep rituals are a great way to build habits. once you practice them for the certain period of the time they become automatic and easy to execute. don't worry evening routine will not take hours of your time so be sure that you create your evening routine that suits your needs
number five reduce blue light exposure before bedtime
lastly don't use digital devices before bedtime. I know everybody is saying it but I still want to mention it. because it's really important here's how you can easily do it check your phone about 30 minutes before bedtime. then set up alarm and put it on silence once you're comfortable with 30 minutes try to push back for another 10 to 15 minutes until you get to about an hour. once you do that you will see that the quality of sleep will improve. you'll wake up in the morning energetic and ready to take on the day.
finally question for you guys what are some tips that you are using to help you to have a good night's sleep. please share them comments below. I hope that you enjoyed this article and these strategies will help you to get a better night of sleep. and that in turn will increase your productivity and well-being.
if you have any questions about time management and becoming more productive. then leave them in the comments below.
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