[Top 15] Easy and Healthy Feminine Hygiene Tips For Women Of All Ages

Hey, guys in today's article I would like to reach out to all of our ladies out there to talk about the top 15 easy and healthy feminine hygiene tips for women of all ages.

I do understand that this topic can be somewhat embarrassing to even discuss. but at some point in our lives, we do need to inform ourselves about our feminine hygiene and what to look out for. so I'm going to show you all easy and simple ways to keep the most essential part of your Anatomy healthy so no matter what age you are and what you like to do with down. there keeping them healthy is a serious matter so with that said ladies let's get intimate with our feminine hygiene. so ladies the first step

1. a fruit rich diet

you want to do is to follow a fruit rich diet a diet that includes many fruits like strawberries, cranberries, and even pineapples this can have perfume and effect on the vagin. vaginal fluids tend to smell fruity when one is on the fruit-heavy diet this is one safe way to eliminate unpleasant vaginal orders and a great way towards good feminine hygiene.

 2. choose on the wear materials that are kind to you

shopping for panties is usually an exciting activity but your vagina will start screaming. if you don't give it a chance to breathe. it is recommended to avoid nylon and rather wear cotton. while cotton allows your lady parts to breed. nylon encourages them to sweat and retains fluids against the skin. water retention is fantastic when you're out swimming but it's probably safe to assume you are not submerged beneath the water. most of the time nylon could lead the candidiasis aka trash in contrast cotton lets you breathe reduces sweat. therefore provides less room for bacteria to form and proliferate not only do you feel comfier your vulva breathe a sigh of relief turn.

3. avoid tight-fitting clothes

yes, ladies, I do understand! we love those tight-fitting jeans, skinny jeans, they look so good on us to make us look skinnier. but we need to avoid wearing tight-fitting lowers for extended periods skinny jeans stretch pants. other such skirts and trousers can cause excessive perspiration around the vaginal area. that can ultimately lead to fungal and bacterial groups for

4. nail you're wiping technique

ladies you've been wiping after going to the toilet for years so it's fair to assume you're a pro right or maybe not societies often crops up because of bacteria that live in the colon making its way to you through the hole you peed through Center doesn't belong there it can cause you tea. is one of the easiest ways to avoid this is to wipe from top to bottom not bottom to top. if you're already doing this then you're a pro. if not now's the time to make the change and follow this new technique.

5. avoid soap for pH balance

it's a little easier if your vagina's pH isn't steady or in balancing your vagina as you very well know is a delicate area but it isn't to be messed with so if you want to keep everything fresh avoid soaps yes that's right steer clear from soul certain soaps disrupt your vaginal pH and it washes away the friendly bacteria called lactobacillus as lactobacillus impart excess to combat any bad invaders such a staph aureus you need to keep them happy so what do you use ladies water it's neutral pH lends itself well to keeping lactobacillus happy which in turn keeps your vagina healthy

6.  not for any reason engage in douching

I understand that this has been going on for centuries but vaginal Duchene increases your risk of developing bacterial vaginitis by 1.2 to 5.1 times on the scarier side of things. it increases your risk of cervical cancer a popular reason for using vaginal douching is to clear away menstrual blood understandably. you want to stay fresh during your period. a better way to approach this is to run clear water over your valve our external genitalia change your tampons regularly and wear breathable panties

7. take a safe approach to shave down below

shaving is all the rage these days I understand and rage is what your lady areas will feel if you don't do it right. your pubic hair plays an important role in protecting your Libya against abrasions. so, ladies, you may want to consider trimming rather than a full shave on the other hand shaving often heightens sensations for women. so if you decide to shave it all away try the following do it in the shower. but towards the end when your pores are open this makes it easy for hairs to come away. always use a clean razor and never share razors sharing increases the risk of catching a blood-borne virus from someone else using shaving cream or lubricating gel that reduces the friction between your razor and your Volvo. this reduces the risk of cuts go slowly don't rush the process cut avoidance is key. so, ladies, the take-home message here is these cuts act as a point of entry for bacteria. your vulva is not a fun place to have a cut related infection. so if you must shave please take good care step

8.  change your sanitary pads every three to four hours

menstruation leaves the vaginal area moist for a prolonged amount of time and increases the chances of fungal and bacterial infections. periods are a time for extra hygiene measures which means more washing and wiping with soft anti-corrosive tissue. so it is important ladies to frequently change your sanitary pads during menstruation to maintain good feminine hygiene.

9. use unscented vaginal wipes

unscented vaginal wipes are the best variation when you need to use wipes for convenient cleaning of your private part to maintain good feminine hygiene. scented variations generally have added chemicals that may cause a reaction or upset the acidic pH balance of the vaginal interiors.

10.  get to know your vaginal scent

this may sound a little crazy at first. but getting to know your vaginal scent and sensations allows you to learn when something is wrong. when you do know something is wrong you can visit your gynecologist or primary care provider. if you start to smell different secrete a discharge that's not clear or white or simply feel a little uncomfortable see professional symptoms such as abnormal vaginal discharge a strong order could be signs of various infections. and you should seek advice from a medical professional that brings us.

11. seek medical attention for vaginitis

one of the most common vaginal hygiene problems faced by women is vaginitis. which is characterized by an unpleasant odor and itching around the vaginal area. vaginitis should not be mistaken for poor feminine hygiene that requires extra cleaning and sanitization. one should seek medical intervention as soon as possible for vaginitis.

12. use a lubricant if you need one

vaginal dryness can occur for a whole host of reasons. it is predominantly caused by a decrease in estrogen while menopause commonly leads to estrogen levels to drop in some cases among other stress depression chemotherapy. intense exercise could play a role if this happens to you ladies your sexual drive our desire to have sex might fall. if you're simply not up for it that's fine however if it's just vaginal dryness holding you back there's an answer using a lubricant that allows you to enjoy sex without discomfort. I use one that's pH friendly to keep your vaginal canal happy doing this reduces the risk of internal cuts allowing you to enjoy sex safely this then brings us to.

13. urinate need after sex

urinating after sex is a great way to flush out semen and other fluids from the vaginal opening. this can effectively minimize the chances of upsetting the pH balance of the vaginal interiors semen is primarily alkaline while the pH of the vaginal interiors is acidic leaving semen within the vagina. after sex can upset this pH balance and promote the growth of fungi and yeast.

14. clean your intimate area after intercourse

it's important to clean the vagina after intercourse of void infections and bacteria studies show that using a condom is better for our lady parts hygiene. as it helps to ensure that the pH remains consistent but if we do go without a good clean afterward. we'll help people's healthy and comfortable down below.

15. practice safe sex unless you're in a relationship

where you have both been given the all-clear by a sexual health specialist or other medical specialists use barrier contraceptives. the same applies to any oral activities as diseases such as gonorrhea or herpes can also spread that way. one in two adults will contract an STI by their mid-20s engaging in safe prevents you from falling within that statistic.

so to all my ladies' friends out there in conclusion to this article just remember that feminine hygiene largely governs your comfort and healthy sex life. any medical issues with the female genitalia should be treated by a qualified doctor. however feminine hygiene and preventing infections is largely your responsibility.

so if you may have any other questions I would advise that you please speak to a medical professional. but I do hope that this article is informative enough to let you know what signs to look out for to maintain healthy feminine hygiene also.

Thank You