[Health Mind ] How to bost your mind | best Tips

Hello, welcome to our blog and today I want  to talk to you about how to keep your  mind healthy throughout your entire life.

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your mind will make you rich or poor  depending on the uses you put to it. I want you to take a moment to answer  the following question what are you  doing today to keep your brain healthy  and active. if you're like most people  you aren't more than willing to spend  hours each week focusing on developing a  strong and flexible physical body, but  fail to devote any time to actively  seeking algal ways to improve your  mental fitness cultivating a keen and  active mind is key to unlocking a more  satisfying and meaningful life in every  area  maintaining a healthy mind is essential  for improving your productivity  strengthening your personal and  professional relationships and finally  realizing your best self building your  brain. keeping your mind healthy is  critical but it doesn't have to be  complicated here are six actionable  suggestions that can help you get  started today making your mind as sharp  as a razor.

first read as much positive  material as you can your brain craves  new ideas, stimulation and reading is  one of the best ways to explore them  while there are endless topics you can  explore by reading. it's necessary to  keep the majority of the material as  positive and inspirational as possible.  you must really enjoy what you're  reading continuously exposing yourself  to reading material which is pessimistic  or causes you to become agitated like  lots of stuff in the newspapers. today  will have an overall negative effect on  your mental state this means instead of  obsessing over depressing news articles  pick up an inspiring biography or a  nonfiction book in your field of  interest.

next exercise study after study  has proven that there is a direct  correlation between physical exercise and mental. well-being exercise can help  to reduce stress and alleviate  of depression along with boosting  positivity aiding self-esteem. even  improving cognitive thinking the good  news that even moderate aerobic  exercises like walking or jogging or  swimming can have a tremendous effect on  the way. you feel mentally all it takes  is 30 minutes of exercises a couple of  times a week to start to see results if  you can't squeeze a full 30 minutes of  exercise into your schedule don't worry  about it. even doing aerobic exercises  for a little as 10 minutes at a time is  really beneficial.

next practice  affirmations by using affirmations on a  daily basis. you can counteract some of  the overwhelming negativity in the world  around you and create a more optimistic  outlook for yourself. your subconscious  mind makes everything you say and do fit  a pattern consistent with your  self-concept your master program  research has shown that through the  simple act of making positive statements  about yourself to yourself. you can  reprogram your brain to overcome  unhealthy habits and increase your  productivity and control harmful  emotions. you can find many affirmations  online but the most powerful ones are  those you create by yourself think of an  area of your life that you would like to  change. then choose an achievable  outcome that you want to reach frame  your desired outcome in a short present  tense statement and repeat it to  yourself throughout the day.

let me give  you a couple of examples the most  powerful affirmation of all is the  affirmation I like myself I like myself  I like myself I learned that fully 40  years ago. I was just remarkable I  was shocked that I never heard it before. the instructor had everybody in the  room say it and today I have everybody  in my room say it all over the world. now minimum 50 or 60 languages  I like myself I like myself I like  myself because the more you like  yourself the more you like everyone  around you. the more you like your work, the more you like your activities, the  more open-minded and optimistic. you are  try it another one that you can say is I  am the best, I'm the best, I'm the best, I  always tell my children that they're the  best and they soon they start to say to  themselves I'm the best I'm. really good  perhaps the best of all is I can do it, I  can do it, I can do anything. I put my  mind to I'm not afraid of anything. I can  do anything, I put my mind to and finally  retire Rudy love is the words I love my  work, I love my work, I like myself and I  love my work  get yourself pumped! almost like mental  exercise get the blood moving, I like  myself, I love my work, like self, I love  my work. you'll be astonished and how  much better you feel and how much better  you do your work. just give it a try  my rule throughout my career has been  that you only need to try one of my  recommendations once to find out. if it  works or not you don't have to practice  for six months just do it once. you'll experience the change. then  you'll start to do it over and over over again! because once you experience the  change you will be motivated to do it  again.

my first instructor in personal  development said with affirmations your  future is unlimited. I never forgot those  words I wrote them down and I rewrote  them and I read them and reread them  with affirmations talking to yourself in  a positive way. your future is unlimited develop good  habits are your habits holding you back  and causing you to feel bad about  yourself or are your habits pushing you  forward causing you to feel great about  yourself. almost everyone has at least  one bad habit! that he or she wishes that  he or she could quit whether its  procrastination or self-doubt. the  propensity to blame others when things  go wrong or badly harmful practices are  a significant  rain on your mental health despite. the negative impact of these  self-destructive habits overcoming them  can often be a real struggle.

one method  many successful people use or find  helpful is replacing a bad habit with a  good habit. so instead of just committing  to stop fearing rejection in social  situations work on developing and  exceedingly gregarious. outgoing  personality by setting goals and working  every day toward them. an important point  about setting goals is this is when you  set a goal and you start working toward. it not only do you feel like a winner. when you achieve the goal, which you will  do. if you don't give up but you feel  like a winner every step of the way you  feel happy and positive and good about  yourself.

every step of the way  fifth eat healthy foods maintaining a  healthy mind necessitates having a  healthy diet and lifestyle. throw out the  junk food in the cupboard and stick to  eating real foods. many people experience  positive mental health. when they  eliminate saturated fats and sugar from  their diet. finally set goals with  deadlines and work towards them this is  my favorite of all standing still not  making any progress is almost worse than  failing. when you do start off at least,  if you tried to meet the challenge and  failed you probably learn something  valuable about yourself whenever you  make a mistake of any kind simply ask  yourself! what can I learn from this  experience. what can I learn that will  help myself to be better in the future. keep your mind focused on the positive  part of what you just did and the  negative part will just kind of  disappear.

the fear of failure is the  biggest single enemy of personal success  for you or me or anyone else. it's often  petrifying enough to cause you to avoid  completing projects or even having the  confidence to start one in the first  place  a positive way of overcoming this mental  self paralysis is to create SMART goals. A SMART goal is a goal that is specific  measurable achievable relevant and  time-bound 'add if you have a long-term  project and use what is called the  checklist and manifesto you take the  long term project. you break it down  into a list a smaller easier to finish  tasks. you organize the list by what you  do first, what you do second, what you do  third and then you begin on number one  once you break out all of the tasks. you  need to do to complete a project  identify. the most important tasks and  start on those make sure that you set  deadlines for each task as well as for  the completion of the entire project or  goal. your mental health is critical to  leading the life that you deserve start  making the changes that you need to  improve. it today now I'd love to hear  from you.

so my question today is what do  you do to keep your mind healthy? leave a  comment below.  I'll be sure to follow  up with you thanks for read my artical and  remember if you want to change your  future take action and take action now. if you enjoyed this artical and feel it  was valuable in teaching you about  mental fitness subscribe to my blog share this blog with your friends. Thanks